F*ck off and die - A sh*tty guide to getting through the f*cked up first month of a break up.

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Ep. 11 Who gets to keep the sex toys?

By Sarah Robinson on August 4, 2020

Sarah and Jade discuss the horror of being 21 in an Instagram world where everyone has the same face, then marvel at the emotional maturity of The Baby Sitters Club. Sarah talks about the power of deleting your ex from all of your shared accounts, as well as their mother.

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Ep. 10 Jade betrays Sarah

By Sarah Robinson on July 21, 2020

In this ep Sarah suffers for your heart ache while Jade adjusts some blinds and refuses to sit down. Sarah explains how to reclaim those activities you used to do with your ex, by doing them with someone way better and giving exposure therapy a go. She also talks about crying in public and happy …

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Ep. 9 How many raccoons can you fit in your butt?

By Sarah Robinson on July 7, 2020

In this episode Sarah and Jade discuss an upcoming butt party they are excited to be attending. Sarah talks about why your brain is wired to crave your ex like a crack head post break up. And offers a useful tip to help redirect those intense feelings. Jade answers a listener question about why exes …

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Ep. 8 What do I do if my Ex is Trash Talking Me?

By Sarah Robinson on June 22, 2020

This is our first episode as part of the Lipp Media Podcast Network! These legends champion podcasts by women and the LGBT+ community. They have some epic pods in their network that we love. Check them out here. What went down in ep. 8 Sarah and Jade are excited to be in the same room …

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Ep. 7 Explosion of Semen Everywhere

By Sarah Robinson on May 2, 2020

In this ep Sarah talks about being in a dark place and trying to find a silver lining amidst all the COVID BS. She tells listeners to do the same, then wonders if the whole activity is patronising. In between Jade and Sarah put on lipstick to look like glam whores. Jade answers a listener …

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Ep. 6 People in Happy Relationships can get Fucked

By Sarah Robinson on May 1, 2020

In this episode Sarah discusses sexting a 23 year old interested in older women and shares an activity to make you feel better in iso. She also tells people in healthy, loving relationships to get fucked. Jade answers a listener question about coping with isolation when most of your friends are partnered. Sarah suggests getting …

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Ep. 5 Give Up and Get Weird

By Sarah Robinson on April 3, 2020

In this next series, Jade and Sarah talk about breaking up with their lives in the wake of COVID-19. Sarah goes through the Kübler-Ross Grief Cycle and tells everyone it’s okay to feel f*cking crazy, since the whole situation is, well, f*cking crazy. Jade answers a listener question about how to be happy in your …

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Ep 4. Never Fuck a Nazi

By Sarah Robinson on February 13, 2020

We talk about why your wild post-break up ideas should be put on pause, so you don’t completely f*ck up your life. And how these ideas can be used to power an amazing life, after the heart break has settled. Jade answers a listener question about how to handle getting an STI from an ex. …

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Ep 3. What’s your Body Count?

By Sarah Robinson on

Sarah talks about why it’s easy to lose your sh*t when a song that reminds you of him comes on in the tampon aisle of the supermarket. And, why taking back your playlist is a step towards healing. Jade wonders whether it’s okay to ask someone how many people they’ve slept with on the first …

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Ep 2. Why is he Liking my Posts?

By Sarah Robinson on

Sarah shares an easy activity from the book, F*ck off and die, that has saved her during a break up time and time again. Jade says goodbye to the soap scum in one of her ex’s hair, and everyone rejoices. Jade delves into what it means when an ex likes your Instagram posts or watches …

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